![]() Below are the best barbell back exercises and how to do them. Working out with a barbell and weight plates is the best way to ensure you’ll add muscle mass to your back and increase strength. You’ll find a little bit of everything, from barbell exercises and dumbbell exercises to bodyweight and machine exercises. That’s why our group of certified personal trainers and CrossFit coaches got together to create this guide to the best back exercises. ![]() I’m here to say that while you can treat your house cleaning like that (no one has to know about all the dirt under the couch), you can’t treat your fitness like that. There are plenty of advantages of back training that are self-evident, which is why we’ve compiled this list of the best back exercises. You’ll be more efficient at pulling and twisting actions in general if you strengthen these muscles. The back muscles aid in torso twisting, pulling arms in and out from overhead, and, most significantly, spine stabilization. In fitness, having a large, strong back may help you go a long way. At least, that’s my hypothesis for why so many people train their quads and chest all week but forget about (or avoid) their hamstrings and back. In all my years working in the fitness industry and on my own fitness, I’ve noticed something curious: A lot of people have an “out of sight, out of mind” mindset when it comes to how to begin training. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Best Back Exercises For Building Muscle and Strength Rogue Ohio Power Bar vs Texas Power Bar.
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